Maria Emmerich

About Maria Emmerich – Founder of Maria Mind Body Health and

Having lost 80 pounds and reversing her PCOS, IBS and regaining her health, 20 years ago Maria started writing books about the Keto lifestyle. With over 20 published books and more coming soon Maria has helped millions of people around the world lose weight and gain health. She is Halle Berry’s favorite author and has done cooking videos with Halle on her Instagram. Other readers of her books include Valerie Bertinelli and Al Roker who has made her recipes on the Today Show! She is an International Best Selling Author and her new book “Sugar Free Kids” with a forward written by Halle Berry!


Never miss my videos and reels on Instagram!

Social media is doing more and more shadow banning of content, especially around nutrition. But if you join my broadcast channel in Instagram you will never miss any of my nutrition advice or new recipe videos!

CLICK HERE to join!


Latest Science on PSMF, Carnivore & Keto and how to manipulate macros to achieve your goals!

CLICK HERE to watch the recording!

Become a Certified Keto Coach!

CLICK HERE to start our Keto, Carnivore and PSMF Certified Coaching Program and start a new career helping people transform their life!

Our Websites

Blog has thousands of Free Recipes, Giveaways, Delas and Nutrition Education. You can also find our favorite products, sign up for our newsletter and see the latest science.

Support  Page has all our ebooks, support memberships, nutrition packages, Phone consultation packages, Health Assessments, Supplement Plans, Keto and Carnivore Coach Training Program and Strength Training Programs.

NEW eBook!

CLICK HERE to get our all NEW ebook with over 116 new recipes not in any other ebook or paperback book!

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NEW Protein Sparing Modified Fast Package!!

NEW Protein Sparing Modified Fast Package (Pure Protein Package)!! In includes tons of videos and education, amazing meal plans for PSMF weeks, all 3 of our PSMF ebooks, our PSMF class, platinum support for weekly webinars, meal planner and much more!

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Life-Changing Retreats!!

Join Maria and the Trip of a Lifetime!

Click Here for Details

Finding Ingredients, Coupons and Recipes

Cooking with Halle Berry!

Corporate Speaking and Presentations:

International Speaker

Maria has presented in Moscow Russia, Mallorca Spain, Mexico, Costa Rica, Canada, and many others. Her and Craig also speak at Low Carb Mallorca in Spain every year and other health events around the world.

Corporate Speaking

Maria has spoken at many company events including Medtronic, Anderson Windows, UBS Group, Target corporation, and many more. She does in person and online presentations and cooking demos.

TV and Radio Appearances

Maria has done live and recorded TV shows with cooking demonstrations and discussions about health and wellness. She has been on Kare11, Fox5, WCIA in Chicago, Good Day New York and many other shows. She recently stared in the Reversed Season 2 TV series.

Magazines and Articles

Maria and Craig have been featured in many magazines including Saute Magazine, Muscle and Fitness Magazine, Paleo Magazine, Paleo FX, Men’s Fitness Magazine, Clean Eating Magazine, Diabetes Magazine, First for Women Magazine and many more.

Click here to have Maria Speak at your next event!

Watch our Amazing Humpback Whale Videos!

FREE Macro Calculator